So many updates, so little time.....

Well, I have abonded my blog again...sorry folks! Life is crazy...but crazy GOOD. Let's recap the past month and a half:

• I got a NEW JOB!! I am super happy to announce that I am now in my dream career field....Advertising!!  After three weeks of interviewing, I accepted a position to be an Account Executive (also known as an AE) at an advertising agency. My client is one of the top fortune 50 companies in the U.S. and I will be working in the following three account areas: Aerospace, Construction Home Improvement Marketing (CHIM), and Optical. I will have so much to learn but I am so excited and grateful for this new opportunity. Basically, as an AE, I am the liason between the agency and the client so I will be meeting with clients, making sure their needs are being met from everything from estimating costs for projects, re-launch or new product launches, package designs and everything else that goes with execution of an advertising campaign. I will also get to travel, attend conferences and eventually do some public speaking when I feel comfortable. It's a real big girl job but I couldn't be happier. I start on July 11th and will be sure to update after my first week on the job.

• I went on a West Coast Road Trip!! I have always wanted to go on a West Coast Road trip and the opportunity presented itself to me last minute so off I went! I actually just got back this past Tuesday night. I will update a detailed blog post about my adventures out west SOON!


• I met somone! And he is really great but that's all I will say for now. :)

How did I get so lucky with all of these things going on? Well, I strongly believe in karma and if you put good into the world, the world will be good back to you.

I hope everyone has a wonderful and safe fourth of July weekend! Until next time....

My first 5K

Pre Run at Minnehaha Falls!

So exciting news….I ran my VERY FIRST 5K two weeks ago! It was pretty random and a coworker and I decided to sign up a week and a half before the event. It all started when I ran around the lake by my house (3 miles) without stopping. At that point, I decided I was ready for a 5K. So I asked my coworker if she wanted to join and we signed up. We decided to do the MN AIDS Run for the Ribbon event. They are a nonprofit agency dedicated to stopping HIV through prevention, advocacy, awareness and services. Awesome cause!

It was the COOLEST experience ever! I ended up running by myself for it as my coworker and I ran at different speeds. In the beginning, the fog horn blows and everyone starts running. There’s also a full audience of people cheering you on with signs and encouragement! During the race, I only stopped twice towards the end (after the 3 mile mark) because I was getting a side ache. As I was reaching the finish line, everyone was cheering me on and putting their hands out for high-fives. I was running solo so EVERYONE, like 150 people at least, were looking at ME! The energy was amazing!

Right when I stopped running I felt like I was going to throw up – I think it was because I was so used to the gravity of running since I barely stopped and kept pushing myself to run. The feeling only lasted for a few minutes and I felt better once I drank some water and cooled off. They had tons of vendors giving out tons of free stuff (juice, snacks, first aid kits, little knick knacks, etc.).

And because I loved it SO much, I am doing another 5K next month! Eventually, I would love to do a marathon but I’ll be taking baby steps for now.

On a final note, I have had some exciting opportunities and things that have come up that I am super excited about it. I truly believe now more than ever that if you are good person and do good things, good thing will happen to you. I am feeling hopeful about a lot of things lately and in the next few weeks, I hope to share what’s been going on. I don’t want to jinx anything!

Happy (almost) Friday!

Two days of Apple Cider Vinegar

Sounds delicious, eh? This was my BEST friend for two days.

Well it wasn’t terrible but it wasn’t great.

About a month ago I was talking to a co-worker (who has also lost a lot of weight and looks awesome) about how she got over her weight loss plateau (where your body stalls and doesn’t want to lose any more weight). She told me about this two day plateau breaker/detox diet and I thought I’d try it out. I was finally brave enough to go at it this past week. I started it Tuesday and on Thursday I finally was able to have REAL FOOD again.

Let me preface this first by saying that last week I actually think I may have already broken my plateau by eating pretty much raw/organic, lean meats, veggies/fruits, almonds, non-fat dairy yogurt, whole grain oatmeal, etc. Basically, I researched fat burning foods and ate all of those. I did this all of last week along with a pretty intense workout schedule and actually LOST WEIGHT AGAIN!  TWO POUNDS! So I really think that is the way to go for a more lasting diet.

According to my co-worker, the plateau breaker/detox diet just causes your body to switch itself up so it’s easier to start losing weight again. It’s a good refocusing tool for after the holidays, before swimsuit season, etc. I have tried to look this diet up online but have not found it yet so I don’t even know what it’s called…if you find anything on it, let me know.

So let me talk about my two day experience with this diet:

LOTS of Apple Cider Vinegar (ACV).  This is going to be TMI but I’m going to tell you anyway. ACV did have an effect on my bowels. After every ACV encounter, I did both the #1 and the #2. That’s a lot of #1s and #2s in two days! Day 1 had way more #2s though. HAHA. Also on day 1 I went to bed super early so I wouldn’t have to think of food (sad) but I still managed to take my workout class.  I also felt like the ACV filled me up making me feel full but not bloated. I did not experience a stomach ache or any other negative side effects. You can look up the effects of ACV and how it has been used for weight loss, there are tons of articles. From what I have found:

For thousands of years, vinegar has been used for weight loss. White vinegar (and perhaps other types) might help people feel full. A 2005 study of 12 people found that those who ate a piece of bread along with small amounts of white vinegar felt fuller and more satisfied than those who just ate the bread.  

While the results of these studies are promising, they are all preliminary. Many were done on animals or on cells in a lab. The human studies have been small. Before we will truly know whether vinegar has any health benefits, much larger studies are needed.

Source: WebMD

There’s also an article at the Mayo Clinc’s website that says there’s little scientific evidence showing that it helps curb appetite and burn fat. So take what you will from both sides of the argument.

HOWEVER, I can tell you from my experience, ACV definitely cleansed me and definitely made me feel full. There were some moments between meals where I did get a hungry feeling but if you look at the diet, it’s VERY low calorie and I think without the ACV, I would have felt like I was starving.

So did I think this diet broke my plateau? It’s hard to say. I lost two pounds last week working hard at the gym and also eating very little processed food. Then I just noticed this morning I lost another pound.  So perhaps it is working but the next few weeks will really tell me. Also, I am  thinking that because I am focusing on tightening and toning by taking 4-5 one hour Body Works (weight/strength training class), I am also building muscle so perhaps I will start to gain weight or not see any weight loss at all? Regardless I am now 11 pounds from my goal weight. Those 11 pounds are going to be KILLER!

And now, here onto the detox/plateau breaker diet:

Shopping List

Mrs Braggs Apple Cider Vinegar (Found only at upscale food stores like Lunds/Byerlys)

2 grapefruit

4 protein bars (I used South Beach Diet's chocolate raspberry bars)

Bag of Spinach

Fat Free dressing of your choice

1 cucumber

2 6oz portions of chicken

2 6oz portions of fish, your choice (I used tilapia)

1 cup freshly chopped parsley

2 TBSP of olive oil to be used any at time you wish (at least 1 TSP a day) - I used this on the chicken/fish

1 TSP of salt to be used at any time you wish (at least 1/2 TSP/day) - Again, I used this on the chicken/fish

Pack of Crystal Light to go (I used the tea ones)

80oz water a day

Meal Plan: (Days 1 and 2 are the exact same)

Breakfast	1 grapefruit
Snack 1	One Protein Bar
	1 TBSP ACV w/Crystal Light (I used 17oz bottles for this)
Lunch	Chicken with 1/4 cup Parsley
	2 cups Spinach with 1 TBSP of fat free dressing
	1 TBSP ACV mixed with the dressing
Snack 2	Cucumbers (I mixed this with the salad)
	1 TBSP ACV w/Crystal Light
	One Protein Bar
Dinner	Fish with 1/4 cup Parsley
	2 cups Spinach with 1 TBSP of fat free dressing
	1 TBSP ACV mixed with the dressing

You can use oil and salt how you wish – I added them on top of the chicken and fish.

You must drink 80oz water/day (Crystal light drinks count as a portion of this water)

And a few disclaimers:

You can only do the plateau breaker diet for 2 days otherwise your body will go into an anorexic state. You must wait at least a month if you want to try it again. Also, some people’s stomachs don’t agree with the apple cider vinegar, if this is you, STOP the diet.

DO NOT drink the ACV straight – it will eat your teeth.

If any of you decide to try this, let me know how it works for you. Also, if you have any questions leave a comment in my blog!

There are a lot more exciting things going on right now that I will talk about in my next blog post. I should never neglect my blog for this long again. Too much to update about!

Have a good weekend everyone.

Recipe:Lighter Baked Macaroni and Cheese

YUM! I’ve had a craving for macaroni and cheese and I finally got around to making this last night (in the midst of my chaotic life) and it definitely fulfilled my craving! This recipe can be found here. Again, it’s from my favorite healthy cooking blog, Gina’s Skinny Recipes.

I owe a huge update next week. I know I’ve been complaining a lot about how crazy my life is but it is truly insane. I would love to sit on my butt one day after work without doing anything or going anywhere. I didn’t go to the gym for a week, which is the first time that has happened since October when I joined. Me giving up the gym for a week? That IS insane! Well I did go lastnight and it felt great (but I ate like crap because we had a pot luck at work yesterday). I’ve lost focus for a week and I’m back in action starting today. Last 13 pounds……here. I. go! (again)

Here’s hoping I only work 12 hours today so I can make it to Body Works class tonight.

Chaotic. Stressful. Busy.

Those are the three words that describe my life right about now. Currently updating this on my lunch break. AM I CRAZY? No, I just didn’t want you all to think I forgot about my sa-weet blog.

So I am pretty much 75% moved into my new place. I’ll be grabbing the odds and ends this weekend with the help of the fam. Both places are a mess and I have been living out of boxes this whole week. We moved the big stuff on Sunday so I spent the first night there Sunday night, kind of weird but the new place is so nice and I love it. I can’t wait until we can start decorating! My favorite part by far.

Also, work has been CRAZY. I have been/will be working minimum 10-12 hours a day this week and then when I get home I get to either A) move stuff from my old place into the new place or B) organize my things in the new place. Needless to say, I have been exhausted and stressed. I’ve lost my focus on working out this week which I HATE. I want to go to the gym SO bad but after work and then moving and organizing, there is NO way. I moved for about 8 hours on Sunday with minimal breaks and eating. I’m sure that alone burned at least 2,000 calories. Did I mention I have 13 pounds to go on my goal weight? (Granted I like how I look at that weight.) I’ve still ate pretty healthy or pretty minimal this week because I’m completely focused on moving right now. Stress is a great diet! Oh, and we still have to clean and scrub out the old place. *pulls hair out*

I hate living out of boxes and I hate how disorganized and chaotic my life is right now but it could be worse. I could be moving back into my parents’ house and not have a job so in hindsight, I am thankful.

I will update next week with the hopes of a more positive update. JUST. BREATHE.

New place, new things.

Let’s talk decorations shall we?

After tons of phone calls and coordination, my friend Ashley volunteered to help me move two snazzy  couches (with her moms huge truck) to my new place. We puzzled stacked them on top of each other like so:

I purchased these babies from Craig’s List! Lauren you would be proud. =) The owner got these from Slumberland and they are only a year old. They are microfiber and stain guarded. Here they are in the new digs:

They are actually darker than they look in the picture, more of a light tan color. The patterned pillows aren’t something I’d normally buy but they came with couches (not really my style). I will probably end up replacing with them with better patterned pillows eventually.

So yay for somewhat new stuff snagged for a great deal! More posts like this to come.

Four Years from Thirty

Homemade "Happy Birthday" sign by yours truely.

Oh. My. Gosh.

On Sunday I officially turned 26. Last Saturday night I had about 10ish of my favorite girl friends over and we dined on White and Pink Sangria….I made Caprese salad bites and chocolate covered strawberries and had some Pita bread and hummus for everyone. My roommates got me gorgeous fresh flowers, balloons, annnnndddd Skinny Red Velvet Cupcakes!! And then I received two bottles of white wine (my favorite) from two friends. Everyone was so thoughtful and it was a lovely evening. We then met up with a few other friends and danced the night away at the local bars.

So, turning 26 has made me realize several things:

{1}  For one, I have the most amazing friends a girl could ask for. I feel SO incredibly lucky to have so many great people in my life.

{2} I’m happy and proud to be the independent woman that I am. I think I turned out alright and I can give full credit to my parents for making me realize that I have to actually work for what I have. I can also thank them for their support during all of the (good and bad) decisions I have made in my life that have made me become the person that I am today.

{3} I am thankful for where I am at in life. I have a job, the friends, the fam….I pretty much have it all overall. And I am less weight now then what I was in high school. SCORE!

{4} Thank god that social standard for getting married and having kids has changed to those things happening later in life with most people. At my age my mom was married for two years and pregnant with me. No way in hell could I imagine that being the same for me at my age. There’s still way too much I want to accomplish and places I want to see before I’m all settled. When I was younger I thought by the age of 25, I would have already of found that one person..I remember telling myself that. But now I think forever is a really long time to spend with someone so I’ve upped that standard to age 30 now. Which I mean I shouldn’t really have a standard like that in the first place because there’s no way I would ever settle but I’m hoping someone will come around by then.  ;)

So there it is. Reflections on getting older.

April is a crazy month for me and these next two weeks are going to be absolutely insane. I’m moving a couch/loveseat tomorrow morning with a friend and then we are having one last party at our old place before we move next weekend.

Just breathe……